I was carrying the weight of all I had been through. I physically took it on. 

I was helping, experiencing, giving, going through, pushing past & overcoming so many major life events without thinking about myself. I forgot how to be kind to myself, how to forgive myself, how to take care of myself. And I no longer cared to try.
Before my aunt died I was in great physical shape. I exercised every day, sometimes twice a day. I took pride in the fact that I didn’t need to rest like people said I should. I pushed myself so hard physically that I ended up in the emergency room for overexertion. My heart rate wasn’t slowing down enough for me to get REM sleep. I left the hospital with a prescription to rest. Ha! What? Me? Rest? The doctors were not impressed with my want to push through this too.
Reluctantly I tried the rest thing. Two weeks later my aunt died suddenly. My whole world changed after that day. Grief, sadness, overwhelm, anger, frustration, grief, disappointment, regret, grief, grief, grief.
More things in my life unraveled after that. Relationships ended, goals changed and I tread water through it all. I tried hard to look like I was sailing swiftly, easily gliding across the water. I was not.
Fast forward to now. Today. This moment. I have come to realize that I am a whole person. I am multifaceted. I don’t always have it together. More importantly, though, I realize that I don’t have to. Not all the time.
I’ve remembered what I had forgotten. And that is that I need me more than anyone else does. I can be gentle and kind or relentless and harsh to myself. I can make or break me.
Before, my self care regimen consisted of going to the gym, getting my nails painted, taking baths, hiking, reading & taking myself out to the movies or dinner. I am now adding energy healing, cleaning/ organizing/ designing my home space, writing, meditation, yoga, alone time & the quest for balance in my life.
This is a work in progress, as it comes more naturally to me to take care of others before myself or push myself to unreasonable limits. But I am not a martyr. I am a whole person. I’m a work in progress. And I’m excited to see where this new road of clarity and self-care will lead me. Better yet, I’m excited to see where I will lead it.
As always, thanks for reading!
Love & Light,
Sarah Gallardo
Founder & Executive Director of Sarah Speaks Up


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